Delphi Digital's backtest of daily price data since May 2016 finds that across all possible 5-year holding windows, Bitcoin recorded just 11 negative return periods — the worst of which was roughly -13%. Ethereum and Solana, when staking yields are included, recorded zero negative 5-year windows.
The median 5-year return for Bitcoin exceeded 8x; Ethereum's came in at nearly 13x. To put that in perspective, Nvidia's widely celebrated ~14x gain over the past five years sits around the third quartile of historical <a class="ticker-mention" href="/en-US/token/btc">BTC</a> and <a class="ticker-mention" href="/en-US/token/eth">ETH</a> 5-year distributions — meaning the majority of crypto holders who simply held for five years outperformed one of the best-performing large-cap equities of the decade.
The data makes a straightforward case for time-in-market over timing the market across the majors — a point that becomes harder to dismiss as the dataset grows longer.
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